Best Peptides for Athletic Performance in 2026
Evidence-based ranking of 2 peptides for athletic performance. Ranked by clinical evidence, approval status, and effectiveness.
#1
BPC-157
ResearchPeptide Fragment (Gastric Protein Derivative)
A synthetic peptide derived from gastric juice protein, studied for accelerating healing of tendons, muscles, and gut tissue.
Why it works for Athletic Performance
Tendon and ligament healing
Typical Dose
250-500 mcg
Frequency
Once or twice daily
Half-Life
Unknown in humans; estimated 4–6 hours based on animal data
#2
Ipamorelin
ResearchGrowth Hormone Secretagogue (GHRP)
A selective growth hormone secretagogue that boosts GH release with minimal side effects — popular for anti-aging and body composition.
Why it works for Athletic Performance
Growth hormone stimulation
Typical Dose
200-300 mcg
Frequency
1–3 times daily (often before bed and/or around workouts)
Half-Life
~2 hours
Quick Comparison
| Peptide | Class | Dose | Frequency | Approval |
|---|---|---|---|---|
| BPC-157 | Peptide Fragment (Gastric Protein Derivative) | 250-500 mcg | Once or twice daily | Research |
| Ipamorelin | Growth Hormone Secretagogue (GHRP) | 200-300 mcg | 1–3 times daily (often before bed and/or around workouts) | Research |
Compare Head-to-Head
Disclaimer: Rankings are based on available clinical evidence and approval status, not personal endorsement. Always consult a licensed healthcare provider before starting any peptide. Many compounds discussed are not FDA-approved for human use.